Hitting drills

There are 5 basic hitting drills. No exercise is too young or too juvenile. Major league hitters continue to improve their swing well into their careers using batting tees, soft toss and others. Repetition is key. I can't emphasise this enough.  Now, let’s focus on the elements of the swing.

First, begin with no bat or ball.   Show the players the proper stance and have them practice the swing ensuring proper technique.
Next, take a bat, broom stick (cut in half if necessary).  Have the player place the bat across his lower back such that the bat is held in place by the crook of the elbow. This will mimic the rotation of the torso during the swing. 

If possible, get a practice ‘Tee’. This is a stand to support the ball to keep it still and at a height appropriate to the player. Locate the ‘Tee’ for the player so that it is located inside the front knee.  This is the best contact point.  Before placing the 'T', have the player swing a few times at a phantom ball and correct as necessary. Be sure to correct one thing at a time and carry on regardless of success at this time.            

Remember, you need to keep practice moving. Spend about 10 min/player. Everybody won't get time each practice but split the team and do it every practice.
 Put a ball on the 'T' and continue.

   Note that in the picture the player is showing proper batting technique, including locked front leg and back foot rollover. For more advanced players the T may be located on the inside or outside edges of the home plate to simulate the inside pitch or pitches away.

  Next, 'Soft Toss'.  For this drill the coach stands directly opposite the player approx. 2m back. Underhand toss the ball to, and just ahead of  the player and allow him to hit. (Preferably into a net or screen). The same drill can be performed from in front of the player but of course, a protective screen will be necessary. For each toss, establish a consistent delivery; show the ball and begin the toss. This will aid in establishing a rhythm or trigger. It will also improve eye / hand co-ordination.

'Live' Soft Toss. This is quite simply underhand throws from about 10m away.

Finally 'Live' batting practice. This of course could take place on the diamond or batting cage.

The most important thing here is making sure the swing is correct. Practicing an improper swing is going to make improvement unlikely.

Next: A Mental Approach to Hitting.